Anchovies

The anchovy is an oily saltwater fish abundant in the Mediterranean area where they are heavily utilized in the local cuisine. They are also found in African, Asian and Indian seas and cuisines. Anchovies have been harvested and preserved in salt or oil or dried for centuries and were an important trading commodity in ancient […]

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Amaranth

The amaranth plant produces a very attractive flower head whose tiny seeds can be eaten as grain and whose leaves may be eaten as greens. Amaranth was and is an important grain in the Aztec and Incan cultures. Its common name comes from the Greek for “unfading” in reference to its longstanding blooms which represent […]

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