Beet Greens
Greens of all kinds are associated with the faerie folk in some traditions. They are also associated with money and prosperity. Beet greens are ruled by Saturn and the Earth element.
Beet greens are best steamed with a bit of your favorite vinegar and oil.
1 cup of cooked beet greens contains:
38 calories, 7.9 g carbs (4.2 g fiber, 1 g sugars), 0.3 g fat (0.1 g monounsaturated, 0.1 g polyunsaturated, 8.6 mg Omega 3, 93.6 Omega 6), 3.7 g protein, 347 mg sodium
Beet greens are rich in vitamin A, vitamin C, vitamin K, Riboflaven, Magnesium, Manganese and Potassium and also a good source of vitamin E, Thiamin, vitamin B6, Calcium, Iron and Copper
Beet greens are strongly anti-inflammatory
Correspondences
Element(s): Earth -
Planet(s): Saturn -
Zodiac Sign: - -
Season: Spring
Sabbat: Midsummer
Deities:
Gender: Feminine
Recipes that contain Beet Greens
Notes from the Test Kitchen
Tell us about your experiments and experiences with this magical food.
